Sports-Specific
Golf & Rotational Athletes
Golf places unique demands on the body, requiring the right combination of mobility, strength, stability, and rotational capacity to produce an efficient and powerful swing. At Rooted Physical Therapy & Performance, our TPI certified specialist works with golfers in Knoxville, Maryville, and throughout East Tennessee to recover from injury, address movement limitations, and support long-term performance on the course. Our individualized approach bridges physical therapy and golf performance to help you move better, play without pain, and perform at your highest level.
Gymnastics & Artistic Athletes
Rooted Physical Therapy & Performance provides gymnastics physical therapy and performance training for gymnasts in Knoxville, Maryville, and surrounding East Tennessee. Gymnastics places unique demands on the shoulders, wrists, hips, and spine, requiring exceptional mobility, strength, stability, coordination, and load tolerance. Our individualized approach helps gymnasts recover from injury, build the physical capacity needed for their sport, and return to training and competition with confidence.
Olympic Weightlifting & CrossFit
Whether you're training for your next CrossFit competition or working toward a heavier snatch or clean & jerk, high-level strength sports require more than simply getting out of pain. Rooted Physical Therapy & Performance works with CrossFit athletes and Olympic weightlifters throughout Knoxville, Maryville, and East Tennessee to address injuries, movement limitations, and gaps in strength, mobility, stability, and load tolerance. We integrate physical therapy with progressive strength and performance training to help you return to the movements you love and continue building the capacity to train at a high level.